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Bonjour

Recovery today

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Sleep

-h
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Strain

-/21
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HRV

-ms
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RHR

-bpm
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Weight

-

Macros today

Log meal →
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Fasting (IF 16:8)

12h-20h
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Coach brief

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Trends 7 days

Sleep duration (target 480 min)
Recovery %
HRV (ms RMSSD)
RHR (bpm)
Day strain (0-21 Borg)